Transformational Coaching, Mental Health Optimization & Wellbeing Strategies
In my two years of full-time coaching people through existential dread or anxiety, and after being recovered from my own existential crisis about three years now, I’ve come to know a lot on the best tricks to help you get through an existential crisis. Maybe to start by defining what it means to struggle with …
Death, the one thing we’re certain of since the moment we were born, and yet it seems to take everyone by surprise. I’m not saying that it’s strange for us to fear death, as I believe our human reaction of fear is normal. What I am saying is that the fear of death is useless, …
Experiencing heavy (existential) anxiety and therefore symptoms of depersonalization or derealization is one of the most scary things I’ve ever experienced. After going through it for about 6 months, I managed to fully recover by using simple tools that were able to get me completely through it and made me find true inner peace again. …
This blogpost for me is a very personal one to write. Existential fears and DPDR were one of the most scary things I ever experienced. For those that don’t know what I am talking about: DPDR is a condition where you feel completely detached from yourself and the world around you, as if they don’t …
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