Transformational Coaching, Mental Health Optimization & Wellbeing Strategies
An older client of mine requested a session with me again this week, this time not because she was struggling with her personal emotional wellbeing, but because there was a major crisis happening in her company. The client in question is a woman in her mid 40’s, that has her own Marketing agency. Over the …
It’s incredibly scary. You suddenly have an experience where you look at the person in the mirror, or you look at a person close to you, and you suddenly don’t recognize them anymore. You know cognitively who they are, but you don’t feel any sense of connection. It may even feel as if you’re looking …
4 years ago, I went through a very scary existential crisis with a lot of existential fears, and depersonalization/derealization as a result. I hardly got through my days and found it very hard to even navigate life as I was so scared of it. I felt like I had awakened to the reality of life, …
Growing confidence is a journey of both growing inherent self-worth and building confidence about your capacities in life, which takes time, effort, and self-awareness. Confidence is not something you suddenly get, but something you build over time, in the same way you can build muscle over time by going to the gym. The biggest benefits …
A couple of weeks ago, I took the bus back from the city to my apartment. It was a long, rainy day and I could not wait to be home with my dog on the couch, eating a bag of chips in front of the TV. I never liked taking the bus, but since it …
In my two years of full time coaching people through their existential anxiety, depersonalization and derealization, and myself now being recovered for 3 whole years, I’ve come to know quite a bit on what the absolute musts are in your recovery journey. Some are obvious, some are contra-intuïtive, but each of them incredibly important. So …
In my two years of full-time coaching people through existential dread or anxiety, and after being recovered from my own existential crisis about three years now, I’ve come to know a lot on the best tricks to help you get through an existential crisis. Maybe to start by defining what it means to struggle with …
Mental health is important, just as important as your physical health. However, we tend to neglect our mind in going about our busy lives and thus carry the consequences with us when we start to experience stress, anxiety, depressive emotions and feel stuck in ourselves. Here are 5 very effective, important things you should do …
Death, the one thing we’re certain of since the moment we were born, and yet it seems to take everyone by surprise. I’m not saying that it’s strange for us to fear death, as I believe our human reaction of fear is normal. What I am saying is that the fear of death is useless, …
Experiencing heavy (existential) anxiety and therefore symptoms of depersonalization or derealization is one of the most scary things I’ve ever experienced. After going through it for about 6 months, I managed to fully recover by using simple tools that were able to get me completely through it and made me find true inner peace again. …
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