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6 Tips for getting through an existential crisis/ spiritual awakening

In my two years of full-time coaching people through existential dread or anxiety, and after being recovered from my own existential crisis about three years now, I’ve come to know a lot on the best tricks to help you get through an existential crisis. Maybe to start by defining what it means to struggle with …

5 Mindfulness exercises you can do daily to decrease stress

Next to Corona, stress is in my opinion the biggest pandemic in the West. Stress has to do with feelings of resistance to situations or circumstances, or can be a result of an overly busy life where we lose our footing in the moment and are only concerned with past, future, or what we 'should' ...

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