Mental health is important, just as important as your physical health. However, we tend to neglect our mind in going about our busy lives and thus carry the consequences with us when we start to experience stress, anxiety, depressive emotions and feel stuck in ourselves.

Here are 5 very effective, important things you should do if you struggle with any kind of mental health issue, or just wish to experience more inner peace and happiness in life:

  1. Be Mindful with your time

Your actions have a big impact on your emotions, so how you structure your day with actions plays a big role in how you feel and how your mental health develops over time. We often think that bad mental health comes from some 1 big thing that happens to us, but often it is the combination and stacking of little things that turn into something bigger over time.

Being mindful with your time means being aware of which actions you take and how you use your time to feel better. Knowing that your actions impact your feelings, you can now use time to do things that make you feel better. If you keep taking the same action, you’re not suddenly going to get a different result.

Examples of being mindful with your time:

  • Using an alarm clock in stead of your phone in the morning so you spend the first moments of your day not scrolling through your phone
  • Limiting your screen time by putting your phone away and not taking it with you when you don’t need it
  • In stead of watching netflix all evening, taking some time to read a non-fiction book, take a course, meditate, …
  • Moments that you’re in traffic, in stead of cursing and feeling sorry for yourself, putting on a good podcast, calling a friend you haven’t talked to in while, being present in that moment and situation.

2. Prioritizing Peace over Joy/Happiness

A very big reason why we struggle with our mental/emotional health is because we resist the emotions we feel. When we feel sad, we resist the sadness. When we feel afraid, we run away from the fear. When we’re angry, we hate the fact that we’re angry and we wish that things were different. We strive for that feeling of happiness and joy so much, that we take pills and drink alcohol to push our feelings away and feel different that we do.

A better way to get to feeling good (fast), is by making peace your priority, not happiness. The quickest way to get to peace is to accept the emotions and situations we have, exactly as they come. By practicing non-judgement, we can stop fighting our emotions and start to accept them as they come. In this way, they disappear much quicker as they’re no longer being fed, and we don’t even feel AS bad when we experience sadness, anger, fear, …

The worse part of feeling bad, is that we resist that we feel bad and create our own suffering with that.

3. Take time for silence

A very important tip for better mental health is to take time to be silent. Our mental suffering comes from our mind-chatter, and so it’s important to turn that noise down every once in a while to take time to process everything we’ve taken in throughout the day and give our mind some rest.

Things you can do for silence:

  • Meditation: sitting in silence and non-judgement for 12 minutes
  • Taking a walk without music, podcasts, or calls. Just focusing on the movement of your body and walking in silence
  • Doing something with complete presence in silence such as cooking, cleaning, …

4. Connecting through nature & selfless service

We feel bad because we feel isolated. We feel alone, and we fail to see our connection to the bigger picture. However, we’re so much more than just the ‘I’. We are a WE too, and it’s in this connection that we feel a sense of purpose, meaning and joy.

The 2 ways to find that connection, is through:

  • Nature: Spending time in nature, seeing the intelligence of life and being present with the energy that is in nature (and in us). Just taking time out of your day to be in nature and pay attention to it is enough to put you back in connection.
  • Selfless service: Doing something with the sole purpose of serving someone else. NOT asking the question of: “what’s in it for me?”, but simply doing something with the benefit of making someone else happy, is INCREDIBLY powerful. It places you in direct connection with others and life itself, and makes you realize how meaningful and important you actually are. We’re afraid to give as we believe we don’t have enough ourselves, but it’s through the act of giving that we become rich.

5. Move your body

A more down to earth way to feel better in your mind is to make sure your body is healthy. Exercise makes you feel better in your own skin and releases chemicals that literally make you feel good. Get outside and move your body daily, and do some kind of exercise that gets your heart rate up at least 3 times a week. Great forms of exercise are:

  • Dancing
  • Running/cycling/swimming for cardio
  • Strength training with weights
  • Yoga

6. Last but not least, LEARN how to control your mind and make it your friend.

Even though it doesn’t feel like it, you are in full charge of your own mind and emotions. You can change your mind, emotional state and life yourself, and you’re not a victim of what happens to you in life. Training your mind takes time and effort, but is completely worth it once you’ve learned how to do it, as you can use your mind to create the emotions, thoughts and life that you want.

To help you with this last step, I’ve created an online mind training to teach you how to gain full control over your emotions and achieve deep inner peace and happiness by going within. The course teaches you easy, practical tools to hack your own mind and coach yourself towards any place you want to be. You can find the course in the link bellow. For any questions regarding, don’t hesitate to message me through the whatsapp Icon in the left corner.

So here it was, 6 ways to improve your mental health and emotional wellbeing. For more content and tips, be sure to check out my YouTube channel and Instagram (Robin Schindelka), and feel free to take a look around the rest of the blog to read more stories and tips on finding happiness within.

Much love,

Robin.

You may also like

113 Comments

  1. Thank you for providing such an informative and well-structured blog post. The information you shared was comprehensive, and I liked how you addressed common misconceptions about the topic. To learn more, click here.

    1. This product is a true miracle worker! Going from 90kg to 50kg felt like a dream come true. click here to unlock your potential and start your weight loss transformation!

    2. I was tired of carrying around excess weight, but this remarkable product came to the rescue. From 120kg to a fit 70kg, I’m now full of energy and vitality. click here to transform your health and life!

  2. I couldn’t be happier with the results I achieved with this product. It helped me go from 110kg to a fit and fabulous 70kg. Join me on this transformative journey by click here and embracing a healthier lifestyle!

  3. This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! click here to begin.

  4. I used to struggle with my weight, but this incredible weight loss product came to the rescue. From 95kg to a fit and fabulous 65kg, I feel like a brand-new person. click here to unlock your weight loss potential and embark on a transformative journey!

    1. I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. click here to join me on this incredible weight loss journey!

  5. This product is a true game-changer! Going from 110kg to 70kg felt like a dream come true. click here to unlock your weight loss potential and witness the incredible results!

  6. Saying goodbye to excess weight has never been easier! This remarkable product helped me drop from 95kg to a lean 65kg. click here to start your journey towards a healthier lifestyle!

  7. This weight loss product is a true game-changer. Shedding an incredible 55kg, going from 130kg to 75kg, felt surreal. click here to seize the opportunity and start your transformation!

  8. This product was my last hope for losing weight, and it delivered amazing results. Going from 85kg to a stunning 60kg, I’m now full of energy and confidence. click here to start your journey to a healthier lifestyle!

  9. Losing weight used to feel like an impossible task, but this incredible product made it a reality. From 110kg to a lean 75kg, I can’t thank this product enough for the positive impact it had on my life. Join me on this transformative journey and click here to get started!

  10. This product is a game-changer! Shedding an incredible 40kg, going from 100kg to 60kg, has been a life-transforming experience. click here to embark on your weight loss adventure!

  11. Witness the power of this incredible weight loss product! From 90kg to a fit 60kg, I’ve never felt better. click here to embark on your transformation journey!

  12. This weight loss product is like magic! Shedding an incredible 50kg, going from 120kg to 70kg, has been an extraordinary experience. click here to embrace a new, healthier version of yourself!

  13. This product changed my life in ways I never imagined. Shedding an impressive 55kg, going from 120kg to 65kg, has made me a happier and healthier person. Experience the same life-changing results by click here and taking control of your weight!

  14. Say goodbye to the extra pounds and hello to a healthier you! This remarkable product helped me drop from 95kg to a lean and confident 60kg. Take charge of your weight today – click here to order and unlock your weight loss potential!

  15. I couldn’t believe the incredible results with this product. Going from 85kg to a lean 60kg, I now feel more confident and energetic than ever before. click here to embrace a new, healthier you!

  16. Struggling with excess weight was taking a toll on my health. This remarkable product helped me go from 95kg to a fit and fabulous 65kg. Join me on this journey by click here and embracing a healthier lifestyle!

  17. I couldn’t believe the incredible transformation I achieved with this product. Shedding an impressive 45kg, going from 100kg to 55kg, has been life-changing. click here to experience the power of this weight loss solution!

  18. This weight loss product delivered outstanding results. I went from 105kg to a fit and fabulous 75kg. Don’t wait any longer – click here to order this life-changing product!

  19. This product changed my life in ways I never imagined. Shedding an impressive 55kg, going from 120kg to 65kg, has made me a happier and healthier person. Experience the same life-changing results by click here and taking control of your weight!

  20. Losing weight never felt so achievable until I found this remarkable product. From 120kg to a fit 70kg, I’m now living my best life. click here to take control of your weight and health!

  21. This product is a game-changer! It helped me shed an impressive 40kg, going from 110kg to a healthy 70kg. Don’t miss out on the opportunity to change your life. click here to order now!

  22. This weight loss product is a true game-changer. Shedding an incredible 60kg, going from 130kg to 70kg, felt surreal. click here to seize the opportunity and start your transformation!

  23. Say goodbye to excess weight and hello to a healthier you! This product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and click here to get started!

  24. This incredible weight loss product has transformed my life. I went from 120kg to a remarkable 70kg, and I couldn’t be happier. Ready to experience a new and improved you? click here to order now!

  25. This product is the ultimate weight loss solution! Going from 110kg to 70kg was a dream come true. click here to experience the life-changing benefits for yourself!

  26. I used to struggle with my weight, but this remarkable product turned it all around. From 95kg to a lean 65kg, I’m now living my best life. click here to take charge of your weight and transform your health!

  27. This product is the ultimate weight loss solution! Going from 110kg to 70kg was a dream come true. click here to experience the life-changing benefits for yourself!

  28. I couldn’t believe my eyes when I saw the scale. This product helped me go from 115kg to a fit and fabulous 75kg. Join me on this journey by click here and embracing a healthier lifestyle!

  29. Losing weight had always been a struggle, until I discovered this remarkable product. It helped me drop from 75kg to a lean 50kg. Take the first step towards your dream body – click here to begin!

  30. I couldn’t be happier with the results I achieved with this product. It helped me go from 110kg to a fit and fabulous 70kg. Join me on this transformative journey by click here and embracing a healthier lifestyle!

  31. This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! click here to begin.

    1. Tired of battling stubborn fat? This weight loss product is the answer! From 85kg to a lean 55kg, I’m now living my best life. click here to take control of your weight and health!

  32. Tired of battling stubborn fat? This weight loss product is the answer! From 85kg to a lean 55kg, it’s a true game-changer. click here to take control of your weight and health!

  33. This product surpassed all my expectations. From 105kg to a stunning 65kg, it truly delivers amazing results. click here to transform your weight and embrace a healthier lifestyle!

  34. This product has been my secret weapon for tackling pesky breakouts. It’s like a shield that defends my skin against acne-causing bacteria. click here to say goodbye to stubborn blemishes!

  35. Thinking back those were the the most depressing days of my life. I avoided going out and socialising fearing harsh comments from friends and losing weight was a constant struggle until I discovered this amazing product. Going from 85kg to a lean 55kg was a dream come true. Take control of your weight and click here to experience the benefits firsthand!

  36. I appreciate the emphasis on the importance of building an email list and utilizing email marketing to promote products or services. It’s a powerful tool for making money online. To delve deeper, click here.

  37. From 85kg to 55kg – this weight loss product is a true game-changer. It has transformed not only my body but my entire outlook on life. click here to embrace a new, healthier you!

  38. I never thought I could achieve my weight loss goals until I found this amazing product. From 100kg to a stunning 70kg, it’s a true life-changer. click here to get started on your journey!

  39. From 80kg to 50kg – this weight loss product made the impossible possible. Join the ranks of success stories and click here to start your journey towards a healthier and happier you!

  40. This product is a true game-changer! Shedding an incredible 40kg, going from 100kg to 60kg, was a dream come true. click here to seize the opportunity and embark on your weight loss journey!

  41. This incredible weight loss product has transformed my life. I went from 120kg to a remarkable 70kg, and I couldn’t be happier. Ready to experience a new and improved you? click here to order now!

  42. Losing weight was always a struggle, but this incredible product made it easier than ever. I went from 85kg to a lean and confident 60kg. Take control of your weight – click here to order!

  43. Say goodbye to excess weight and embrace a healthier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and click here to get started!

  44. I used to struggle with my weight at 90kg, but thanks to this amazing product, I now proudly weigh 60kg. Don’t let excess weight hold you back – click here to embark on your transformational journey!

  45. I was skeptical, but this weight loss product surprised me. From 95kg to a stunning 65kg, it truly delivered remarkable results. Ready to transform your weight? click here to get started

  46. Support healthy weight loss with Puravive’s proprietary blend of 8 powerful tropical nutrients and plants backed by clinical research. [Link deleted]p6gzpjxt9qi4a. hop. clickbank. net

  47. This product surpassed all my expectations. From 105kg to a stunning 70kg, it truly delivers amazing results. click here to transform your weight and embrace a healthier lifestyle!

  48. This product is the ultimate weight loss solution! Going from 110kg to 70kg was a dream come true. click here to experience the life-changing benefits for yourself!

  49. Losing weight was always a struggle, but this incredible product made it easier than ever. I went from 85kg to a lean and confident 60kg. Take control of your weight – click here to order!

  50. Say goodbye to the extra pounds and hello to a healthier you! This remarkable product helped me drop from 95kg to a lean and confident 60kg. Take charge of your weight today – click here to order and unlock your weight loss potential!

  51. Say goodbye to the extra pounds and hello to a healthier you! This remarkable product helped me drop from 95kg to a lean and confident 60kg. Take charge of your weight today – click here to order and unlock your weight loss potential!

  52. Witness the power of this incredible weight loss product! From 90kg to a fit 60kg, I’ve never felt better. click here to embark on your transformation journey!

  53. I was skeptical, but this weight loss product has proven itself beyond doubt. From 95kg to a stunning 60kg, it’s a true game-changer. click here to discover the power of this amazing solution!

  54. Your post offers practical tips for leveraging influencer marketing to promote products or services and collaborate with brands as a social media influencer. It’s a way to monetize your online presence. click here for additional details.

  55. Puravive makes up low level of adipose tissue.Brown adipose tissue (BAT)also known as brown fat is not fat at all.Its not a fat storer but a fat shrinker.Its brown color comes from its densely packed mitochondria which work24/7 to burn calories from your fat stores and the food you eat into pure natural energy. The link is: [Link deleted]

  56. I couldn’t believe the results with this product. From 85kg to a stunning 55kg, I feel like a whole new person. click here to discover the power of this life-changing product!

  57. Weight loss became effortless with this incredible product. I went from 120kg to 70kg in no time. Take the first step towards your dream body and click here to order this life-changing product!

  58. Losing weight had always been a challenge, but this remarkable product made it easier. From 75kg to a lean 55kg, I feel like a brand-new person. click here to begin your journey to a healthier you!

  59. This product is a true game-changer! Shedding an incredible 55kg, going from 125kg to 70kg, has been an incredible achievement. click here to unlock your weight loss potential and transform your life!

  60. I was stuck at 100kg for years until I found this product. It helped me achieve my dream weight of 65kg. Say goodbye to stubborn fat and hello to a healthier, happier you. click here to get started!

  61. This product surpassed all my expectations. From 105kg to a stunning 70kg, it truly delivers amazing results. click here to transform your weight and embrace a healthier lifestyle!

  62. Witness the power of this incredible weight loss product! From 90kg to a fit 60kg, I’ve never felt better. click here to embark on your transformation journey!

  63. Stop wishing for financial freedom and start taking action. click here and learn how to implement practical strategies for wealth accumulation.

  64. This product is the secret to my weight loss success. It helped me shed an impressive 35kg, going from 100kg to a healthy 65kg. Don’t wait any longer – click here to order now and see the difference!

  65. Say goodbye to excess weight and embrace a healthier, happier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle – click here to get started!

  66. Great job on your blog post! The information you provided was enlightening, and I found your writing style engaging. I appreciate the effort you put into making the content accessible to readers. To explore this topic further, click here.

  67. This weight loss product is a true game-changer. Shedding an incredible 55kg, going from 130kg to 75kg, felt surreal. click here to seize the opportunity and start your transformation!

  68. I used to struggle with my weight, but this remarkable product turned it all around. From 95kg to a lean 65kg, I’m now living my best life. click here to take charge of your weight and transform your health!

    1. I used to struggle with my weight, but this phenomenal weight loss product turned my life around. Going from 100kg to a stunning 70kg, I now feel healthier and more confident than ever before. Don’t wait any longer to achieve your dream body – click here to order now!

      1. I used to struggle with my weight, but this phenomenal weight loss product turned my life around. Going from 100kg to a stunning 70kg, I now feel healthier and more confident than ever before. Don’t wait any longer to achieve your dream body – click here to order now!

    2. I was tired of carrying around excess weight, but this remarkable product came to the rescue. From 120kg to a fit 70kg, I’m now full of energy and vitality. click here to transform your health and life!

  69. Liv Pure is the all-natural, clinically tested dietary supplement that helps in regulating the metabolism of your body while purifying the liver and other organs by flushing out the toxins from the body.Click here: [Link deleted]

  70. This product surpassed all my expectations. From 105kg to a stunning 65kg, it truly delivers amazing results. Ready to transform your weight? click here to get started!

  71. Managing diabetes is no longer a burden, thanks to this incredible product. It’s an intelligent companion that has improved my overall well-being. click here to embrace a more proactive diabetic lifestyle!

  72. Managing diabetes is no longer a burden, thanks to this incredible product. It’s an intelligent companion that has improved my overall well-being. click here to embrace a more proactive diabetic lifestyle!

  73. I owe my incredible transformation to this weight loss product! From 90kg to a fit 60kg, I’m now full of energy and confidence. click here to unlock your weight loss potential!

  74. From 80kg to 50kg – this weight loss product made the impossible possible. Join the ranks of success stories and click here to embrace a healthier you!

  75. I never thought I could achieve my weight loss goals until I found this incredible product. From 100kg to a stunning 70kg, it’s a true life-changer. click here to get started on your journey!

  76. I couldn’t believe my transformation with this incredible weight loss product. Shedding an impressive 45kg, going from 100kg to 55kg, has been a dream come true. click here to experience the life-changing effects!

  77. Tired of trying fad diets that never work? I was too, until I discovered this remarkable product. From 90kg to a lean 60kg, this weight loss solution is the real deal. Don’t miss out on this opportunity – click here to order and unlock your weight loss potential!

  78. I was skeptical, but this product exceeded my expectations. Going from 115kg to a stunning 70kg was life-changing. Say hello to a healthier, happier you – click here to begin your transformation!

  79. Losing weight seemed impossible until I found this product. It helped me drop from 85kg to a lean and confident 60kg. Say goodbye to excess weight and hello to a healthier you! click here to begin.

  80. Say hello to a more informed and empowered diabetic lifestyle. This product has made my diabetes journey smoother and more rewarding. click here to discover the power of modern diabetes technology!

  81. I found your blog post to be both informative and thought-provoking. The way you presented the information was engaging, and I learned a lot from it. click here to learn more about the topic.

  82. Say goodbye to the extra pounds! This remarkable product helped me go from 105kg to a fit and fabulous 75kg. Join the countless success stories by click here and reclaiming your health!

  83. This product changed my life in ways I never imagined. Shedding an impressive 55kg, going from 120kg to 65kg, has made me a happier and healthier person. Experience the same life-changing results by click here and taking control of your weight!

  84. I never thought I could achieve such amazing results until I tried this product. From 90kg to a fit 60kg, it’s been an incredible journey. click here to experience the transformative power of this weight loss solution!

  85. Losing weight felt like an unattainable goal, but this incredible product made it possible. From 85kg to a lean 60kg, I’m now living my best life. Take charge of your weight – click here to order and embrace a new you!

  86. This product is a true weight loss miracle! I shed an impressive 45kg, going from 110kg to a healthy 65kg. Take the first step towards a healthier and happier you – click here to order this life-changing product!

  87. Say goodbye to unwanted weight and hello to a new you! This amazing weight loss product helped me shed 50kg, going from 110kg to a fit 60kg. click here to take the first step toward a healthier lifestyle!

  88. From 80kg to 50kg – this weight loss product was my ticket to success. I couldn’t believe the results it delivered. Ready to transform your weight and life? click here to get started on your journey!

  89. From 85kg to 55kg – this weight loss product is the secret to my success. It has truly transformed my life. click here to discover the power of this life-changing solution!

  90. Tired of battling stubborn fat? This weight loss product is the answer! From 85kg to a lean 55kg, I’m now living my best life. click here to take control of your weight and health!

  91. Say goodbye to excess weight and hello to a healthier you! This remarkable product helped me drop from 105kg to a fit 65kg. click here to start your journey towards a healthier lifestyle!

  92. Tired of carrying around excess weight? I know the feeling. But this amazing weight loss product helped me drop from 85kg to a lean 55kg. Take control of your weight today – click here to order and experience a new level of confidence!

  93. Struggling with my weight was taking a toll on my health, but this incredible weight loss product came to the rescue. From 95kg to a fit and fabulous 65kg, I feel like a brand-new person. click here to transform your weight and health!

  94. This product is my weight loss fairy godmother! Going from 85kg to a lean 55kg, I feel like a brand-new person. click here to begin your journey to a healthier you!

  95. Your post highlights the potential of the gig economy and freelancing as viable avenues for making money. It’s a reflection of the changing nature of work in today’s world. To explore further, click here.

  96. Losing weight seemed like an uphill battle until I discovered this amazing product. It helped me drop from 80kg to a lean and confident 55kg. Take control of your weight today – click here to order!

  97. This incredible product gave me the confidence I had been longing for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and click here to begin your transformation!

  98. Ready for a healthier lifestyle? Discover our top-quality dietary supplements. Click here Transform Now’ and take the first step towards better living

  99. Losing weight felt impossible, but this incredible product made it happen. From 85kg to a lean 60kg, I’m now living my best life. Take charge of your weight – click here to order and embrace a new you!

  100. I was skeptical, but this product exceeded my expectations. Going from 115kg to a stunning 70kg was life-changing. Say hello to a healthier, happier you – click here to begin your transformation!

  101. Your article tackles a complex topic with clarity and simplicity. If you’re hungry for more simplified explanations, click here for beginner-friendly resources.

  102. I struggled with my weight for years until I found this incredible weight loss product. From 110kg to a fit and fabulous 70kg, it truly works wonders. Say hello to a happier, more confident you – click here to get started!

  103. Thank you for providing such an insightful and well-structured blog post. The information you shared was well-documented, and I appreciated the additional resources and references you included for further reading. To learn more, click here.

Comments are closed.

en_USEnglish
Open Chat
Any mental challenges? Schedule a FREE intake session with me!
Hey!
Do you desire a personal transformation or are you struggling with something?
Plan your free intake session with me!