Blog – Spirit Coaching

Updated on November 7, 2020October 15, 202011 CommentsWelcome!

Welcome! Are you ready for a great personal transformation?

Hi, and welcome to this website. My name is Robin Schindelka and some of you may know me from my YouTube channel. For those who don't know me yet: pleasant, I'm glad you came here to visit! This (online) place is a safe-space with no other intention than: to find ...

Updated on February 1, 2023February 1, 2023Leave a CommentTips for Mental health Uncategorized

How to Build and Grow your Confidence (8 Steps)

Growing confidence is a journey, not a destination. It takes time, effort, and self-awareness to build a solid foundation of self-esteem and self-worth. But, with a few simple steps, you can begin to grow your confidence and live the life you want. Here are 8 steps to help you along the way: Make a list …

Updated on November 10, 2022November 10, 20221 CommentUncategorized

How to fall in love with your job (even if you hate it)

A couple of weeks ago, I took the bus back from the city to my apartment. It was a long, rainy day and I could not wait to be home with my dog on the couch, eating a bag of chips in front of the TV. I never liked taking the bus, but since it …

Updated on September 3, 2022September 3, 2022Leave a CommentUncategorized

DPDR recovery: What you need to know

In my two years of full time coaching people through their existential anxiety, depersonalization and derealization, and myself now being recovered for 3 whole years, I’ve come to know quite a bit on what the absolute musts are in your recovery journey. Some are obvious, some are contra-intuïtive, but each of them incredibly important. So …

Updated on May 31, 2022May 31, 2022Leave a CommentExistential fears, depersonalization and derealization Mindfulness & Spirituality

6 Tips for getting through an existential crisis/ spiritual awakening

In my two years of full-time coaching people through existential dread or anxiety, and after being recovered from my own existential crisis about three years now, I’ve come to know a lot on the best tricks to help you get through an existential crisis. Maybe to start by defining what it means to struggle with …

Updated on February 2, 2022February 2, 2022Leave a CommentTips for Mental health

6 Tips for better mental health / Improving emotional wellbeing

Mental health is important, just as important as your physical health. However, we tend to neglect our mind in going about our busy lives and thus carry the consequences with us when we start to experience stress, anxiety, depressive emotions and feel stuck in ourselves. Here are 5 very effective, important things you should do …

Updated on November 4, 2021November 4, 2021Leave a CommentExistential fears, depersonalization and derealization

How to overcome the fear of Death?

Death, the one thing we’re certain of since the moment we were born, and yet it seems to take everyone by surprise. I’m not saying that it’s strange for us to fear death, as I believe our human reaction of fear is normal. What I am saying is that the fear of death is useless, …

Updated on September 4, 2022September 22, 2021Leave a CommentExistential fears, depersonalization and derealization

10 Things you should to do to help you recover from DPDR and Existential anxiety

Experiencing heavy (existential) anxiety and therefore symptoms of depersonalization or derealization is one of the most scary things I’ve ever experienced. After going through it for about 6 months, I managed to fully recover by using simple tools that were able to get me completely through it and made me find true inner peace again. …

Updated on August 31, 2021April 28, 2021Leave a CommentAnxiety Existential fears, depersonalization and derealization

How to recover from Existential Fears, Depersonalization and Derealization

This blogpost for me is a very personal one to write. Existential fears and DPDR were one of the most scary things I ever experienced. For those that don’t know what I am talking about: DPDR is a condition where you feel completely detached from yourself and the world around you, as if they don’t …

Updated on February 3, 2021February 3, 2021Leave a CommentTrauma

In Conversation with Leen De Clerck: Transforming out of Trauma and Loss

We don't have to be strong. We can just feel lost, experience pain, and express it. Go through the pain to learn and transform from it. Afterwards, the pain will have a more beautiful place than if you try to suppress it. - Leen De Clerck For this post, I recorded an interview ...

Updated on January 5, 2021January 5, 2021Leave a CommentMindfulness & Spirituality

5 Mindfulness exercises you can do daily to decrease stress

Next to Corona, stress is in my opinion the biggest pandemic in the West. Stress has to do with feelings of resistance to situations or circumstances, or can be a result of an overly busy life where we lose our footing in the moment and are only concerned with past, future, or what we 'should' ...

April 4, 2023

I met Robin 5 months after I started to experience panic and DP/DR. I had always experienced anxiety, but one day it exploded into full panic attacks and relentless intrusive thoughts which then led to a deeper sadness than I had ever known. I had tried many methods of healing, some got me further than others, but I had stalled out and feeling hopeless. When I started working with Robin I had no idea the work we would do together would lead to the most meaningful changes in my life to date. Her presence is singular, kind, caring, warm, insightful and her ability to be present, peaceful and confident in the face of my dread, fear, sadness and confusion was profoundly moving. She handled my tears of sadness, my traumatic memories and existential conundrums with an attentive, compassionate and confident demeanor, and swift and articulate skill. I’ve never felt more seen and accepted. There is a certain quality of warmth the she embodies that is just as important as anything that is said, and you most certainly feel it if you’ve seen any of her videos or read her writings. I will never forget the work we have done together and I will always be able to pay it forward to others through the peace and kindness I’ve found for myself, that I can now extend to all. I know your fears are deep, but I can tell you that love is immeasurably deeper. Reaching out to Robin is the best decision I have made.

Gabriel

February 8, 2023

I was someone who went from never experiencing any mental health issues to panic attacks and intense dpdr overnight so I really had no idea what was going on. I struggled with it for about two months and tried a couple therapists in that stage but found I couldn’t relate to them at all and felt they could not help me if they did not understand it. In my opinion dpdr is one of those things that nobody can really grasp unless they’ve gone through it which can make you feel completely insane and alone. This is where robin really changed things for me, she’s very open and transparent about her previous experience with dpdr, anxiety and panic attacks etc which was so important for me at the time because it validated my sanity and gave me clarity on what I was experiencing. She offered a multitude of tools and practises to incorporate in my life which were best suited for me and after the five weeks of coaching I was 80% back to normal and after about 2 months I now feel fully back to normal. Not to say that everyones journey will look like that but for me it was clear that the results only started coming in once robin was involved. I went from not leaving my room for two months to reintegrating myself back into society within the first week. The process is hard but very necessary and beneficial. Highly highly recommend Robin especially if your new to mental health issues and need someone to help you understand whats going on.

Luke

December 6, 2022

At only 16 years old, I thought DPDR took control of my life. For weeks, I was trying to figure out “what was wrong with me” and “why wasn’t I normal”. It’s at the most anxious, and scary time of my life that I found Robin’s youtube chanel. Soon, I realised what a great impact her being had on me so I decided to reach out to her, I finally found someone who went through almost the same experiences as me, and that was willing and happy to use that to help people get better. It was one of the best decisions in my life. Robin comforted me and taught me, gave me tools to help me deal with my issues. She made me question things that my anxiety already answered, but thoses weren’t the right answers. She helped me get another perception of life, one that I had forgotten for a long time. Robin is patient, and gives out the best advice you can get, because she has a very good understanding of anxiety, existentional thoughts, dpdr… And soon enough, getting another vision on those issues, they got less and less relevant to me. She was a mirror that allowed me to reflect on myself, but also gave me the right methods to do so. What she teaches is wisdom that can be used for the rest of your lives. If you are sturggling please reach out to her, her energy and bright smile will lighten your darkest day.

emma

November 20, 2022

I found Robin in the depts of depression/dissociation/anxiety/existential crisis, I was truly suffering more than I was sure I could take at times. I was frightened of absolutely everything in life, including myself. My thoughts were dark and like many who have visited that place I was 100% sure I had no hope of recovery. I couldn’t leave the house or barely speak not about anything except how fucking terrible I felt and my existential questions, merely existed day to day, certain that I had woken up to a truth of meaninglessness that I could never escape. But despite it all I am here today, delighted to say I was wrong.
Robin was crucial in helping me make sense of the internal and external world, she taught me tools and techniques that without a doubt helped me recover. She believed in me and supported me every step of the way. I have a tear in my eye thinking about how special she is to me. I live a life now that at one point I never dreamt possible. I do all the things I used too and more, living life fully, travelling, socialising, falling in love again. If you are reading this and considering Robins help then do it. Sign up for an intake session. You WILL NOT regret it. To feel understood in this journey and reassured along the way by Robin will help you recover faster. No words can describe what she has done for me. You don’t have to do this alone. Your gonna be ok, your gonna be better than ok – from someone who’s been there 🦋

Lauren

November 1, 2022

Before booking my initial call with Robin, my life was consumed with daily anxiety attacks, panic/fear ruled my life (multiple panic attacks per week), and severe dpdr that was beginning to turn into agoraphobia. I was in one of the lowest stages of my life and I was afraid of myself. I was afraid of everything – I was afraid of life.
The initial call with Robin was quite life-changing. I felt HEARD and understood for once in my life. She was someone who dealt with DPDR/Panic attacks and has overcome them without a “magic cure” and all on her own. I wanted to learn everything that I could from Robin and honestly, that one quick call gave me more hope than I have felt in 5-6 years.
I signed up for her weekly coaching sessions which were 1 hour calls once per week. These sessions changed my whole life. She is caring, and thoughtful, and provides good advice/techniques that made me question how I approach my fear and anxiety. Within 5 weeks my life changed dramatically. I am someone who could barely walk outside to check my mailbox without having a panic attack and I am now going to the grocery store, spending more time with loved ones, and not AFRAID of myself or of life.
If you’re scared, hesitant, or confused, I am with you. I was there before taking this leap of faith and my only regret is that I didn’t do this sooner. Robin can help you help YOURSELF. If I can do it, so can you. I never thought I’d get better, I thought I was “broken” and that no one has ever felt the strange physical symptoms and debilitating dpdr that anxiety has caused – now, I KNOW what’s going on with me and I can sympathize with my body and mind and allow feelings without being scared of them… and guess what? They melt away on their own. I just needed a small push and reassurance that time and confidence come naturally when you put in the work.
Good luck & I am here rooting for your success and growth! You can do this – you’re not broken, you just need the proper support and guidance.

Malka

October 31, 2022

Unfortunately, growing up in a world that had not realized the importance of being aware of our minds for so many years.. it caused a lot of stress on those that realized this sooner than others. It felt as though I was “forced” through these changes I didn’t want to make. However, Robin consistently kept messaging simple with telling me that my resistance against the force that is actually trying to just hold me has never been against me. Ultimately, the best therapists will lead a person inwards to their core. I had been to many therapists before who used complex language that ultimately was trying to tell me the same thing. Robin’s style was raw and unique to her. She has a gift and is using it when needed. No matter how bad I was doing I would leave each of her sessions with HOPE that is not something many therapists have the ability of doing. Thank you for everything! 🙏🏽

Brett

October 21, 2022

Working with Robin brought me massive progress with the DPDR and existential OCD. What used to be waves are now ripples as far as the fear and obsessions go. I have more understanding now in my patterns of fear, compulsion and escape etc., and that they aren’t going to solve anything. Obsessing and being in fear doesn’t solve anything. I can still have these emotions but relying on my meetings in my recovery program is doing the trick.
Robin helped me see the futility of the OCD. Whether it’s my relationship or the existential stuff. Those habits don’t work. What does work is sitting through and not acting on the anxiety and then the clarity comes and I can make the appropriate decisions in my life as opposed to sitting in fear and confusion.
One day at a time and I can still struggle and doubt. But that’s okay too. It’s all okay. It’s all just anxiety.
Thank you 🙏

Ravi K.

August 25, 2022

Hi! To anyone who’s reading this, I wanted to say that Robin was of great help during the darkest and toughest times. I had intense Dp/Dr for months, I was really desperate to find anything that could help, I was one of those convinced that it would never get better, I was so scared. I am now almost fully recovered, I rarely think about it anymore. It feels like I have my life and myself back 💜 so anyone who’s in that position, let me tell you it will get better and don’t hesitate on getting the help you deserve to have.

Mari

July 14, 2022

I reached out to Robin feeling lost, desperate and hopeless.
With her help and guidance, I was able to take on new approaches and challenge beliefs that lead my negative thought patterns. She helped me feel at ease with meditations and find peace in my world, something a therapist has not been able to do before.
Her approach is gentle, wholesome and comes from a place of love. She is an amazing guide and perfectly suited to help one find the proper path out of an existential crise.

Olga

July 14, 2022

Robin has an innate gift to listen deeply, seeing the knots of the mind creating mental health problems that also manifests in practical living, and helping untie them with kindness & non-judgment. She is sharp and has an inner sight for discovering the unconscious causes of suffering, as well as the friendliness we need when facing crises or challenges. Her insights are priceless.
What is unique with her is that she has experienced and faced the struggles herself, and she is able to understand. She has an innate knowledge of the mind, and she is down to earth / open / a vibrant person. I have leveled up so much in only one month and found myself again, which was reflected back on my external reality as well. She truly knows what she is doing, and I recommend her. Her smile & light are contagious. ✨

Anne-Sophie

June 22, 2022

Working with Robin made the biggest different in my recovery from existential anxiety and DP/DR. When I first contacted her, I was feeling utterly hopeless, and I remember every cell of my body feeling scared. I was experiencing all of it: panic attacks, DP/DR, existential dread… I felt like there was no way out. Working with Robin for a month has been an incredible gift: she truly made me feel seen and heard, and like it is safe to see my difficulties as an opportunity to grow. And sure enough, that is true to me now.
Believe it or not, I feel lucky that I experienced existential anxiety, as I have found a completely new way to relate to life since facing my deepest fears with the best support one can find. The peaceful warmth and wisdom that I got met with have left an impression on me for the rest of my life.

Emma

May 9, 2022

Great Coaching. Robin taught me how to separate my thoughts from myself, watching them and observing them from a distance. The meditation also really helped me. I think existential fears are very personal and will differ from person to person she helped find my own way of being okay to not know something for certain. Remember that if you live a life chasing certainty then you won’t ever enjoy it because there is not such thing as certainty although we humans would like to have it.

Andre Fernandes