Hoi! En welkom op deze website. Mijn naam is Robin Schindelka en sommigen van jullie kennen mij misschien van mijn YouTube kanaal. Voor zij die mij nog niet kennen: aangenaam, ik ben blij dat je hier een bezoekje komt brengen! Deze (online) plek is een safe-space met geen enkele andere bedoeling dan: het vinden van …
6 Spiritual/Mindfulness Books that helped me recover from existential anxiety & DP/DR, and navigate my spiritual awakening.
4 years ago, I went through a very scary existential crisis with a lot of existential fears, and depersonalization/derealization as a result. I hardly got through my days and found it very hard to even navigate life as I was so scared of it. I felt like I had awakened to the reality of life, …
How to be more confident: 8 simple Steps that ACTUALLY work
Growing confidence is a journey of both growing inherent self-worth and building confidence about your capacities in life, which takes time, effort, and self-awareness. Confidence is not something you suddenly get, but something you build over time, in the same way you can build muscle over time by going to the gym. The biggest benefits …
How to fall in love with your job (even if you hate it)
A couple of weeks ago, I took the bus back from the city to my apartment. It was a long, rainy day and I could not wait to be home with my dog on the couch, eating a bag of chips in front of the TV. I never liked taking the bus, but since it …
DPDR recovery: What you need to know
In my two years of full time coaching people through their existential anxiety, depersonalization and derealization, and myself now being recovered for 3 whole years, I’ve come to know quite a bit on what the absolute musts are in your recovery journey. Some are obvious, some are contra-intuïtive, but each of them incredibly important. So …
6 Tips for getting through an existential crisis/ spiritual awakening
In my two years of full-time coaching people through existential dread or anxiety, and after being recovered from my own existential crisis about three years now, I’ve come to know a lot on the best tricks to help you get through an existential crisis. Maybe to start by defining what it means to struggle with …
6 Tips for better mental health / Improving emotional wellbeing
Mental health is important, just as important as your physical health. However, we tend to neglect our mind in going about our busy lives and thus carry the consequences with us when we start to experience stress, anxiety, depressive emotions and feel stuck in ourselves. Here are 5 very effective, important things you should do …
How to overcome the fear of Death?
Death, the one thing we’re certain of since the moment we were born, and yet it seems to take everyone by surprise. I’m not saying that it’s strange for us to fear death, as I believe our human reaction of fear is normal. What I am saying is that the fear of death is useless, …
10 Things you should to do to help you recover from DPDR and Existential anxiety
Experiencing heavy (existential) anxiety and therefore symptoms of depersonalization or derealization is one of the most scary things I’ve ever experienced. After going through it for about 6 months, I managed to fully recover by using simple tools that were able to get me completely through it and made me find true inner peace again. …
How to recover from Existential Fears, Depersonalization and Derealization
This blogpost for me is a very personal one to write. Existential fears and DPDR were one of the most scary things I ever experienced. For those that don’t know what I am talking about: DPDR is a condition where you feel completely detached from yourself and the world around you, as if they don’t …
Op Gesprek met Leen De Clerck: Transformeren uit Trauma en Verlies
We moeten niet sterk zijn. We kunnen ons gewoon verloren voelen, pijn ervaren, en dit ook uiten. Ga door de pijn om eruit te kunnen leren en transformeren. Nadien zal de pijn een mooiere plek krijgen dan wanneer je het probeert te onderdrukken. – Leen De Clerck Voor deze post nam ik een interview op …