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6 Spiritual/Mindfulness Books that helped me recover from existential anxiety & DP/DR, and navigate my spiritual awakening.

4 years ago, I went through a very scary existential crisis with a lot of existential fears, and depersonalization/derealization as a result. I hardly got through my days and found it very hard to even navigate life as I was so scared of it. I felt like I had awakened to the reality of life, …

10 Things you should to do to help you recover from DPDR and Existential anxiety

Experiencing heavy (existential) anxiety and therefore symptoms of depersonalization or derealization is one of the most scary things I’ve ever experienced. After going through it for about 6 months, I managed to fully recover by using simple tools that were able to get me completely through it and made me find true inner peace again. …

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