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6 Spiritual/Mindfulness Books that helped me recover from existential anxiety & DP/DR, and navigate my spiritual awakening.

4 years ago, I went through a very scary existential crisis with a lot of existential fears, and depersonalization/derealization as a result. I hardly got through my days and found it very hard to even navigate life as I was so scared of it. I felt like I had awakened to the reality of life, …

6 Tips for getting through an existential crisis/ spiritual awakening

In my two years of full-time coaching people through existential dread or anxiety, and after being recovered from my own existential crisis about three years now, I’ve come to know a lot on the best tricks to help you get through an existential crisis. Maybe to start by defining what it means to struggle with …

10 Things you should to do to help you recover from DPDR and Existential anxiety

Experiencing heavy (existential) anxiety and therefore symptoms of depersonalization or derealization is one of the most scary things I’ve ever experienced. After going through it for about 6 months, I managed to fully recover by using simple tools that were able to get me completely through it and made me find true inner peace again. …

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